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Insomnia is more than “not being able to sleep.” It reduces quality of life, increases the risk of depression, falls, and chronic disease. Many turn to sleeping pills, but they are not always the safest option. Common Sleep Medications Benzodiazepines…
Continue ReadingNot all insomnia is due to stress or poor habits: some medications can be the cause. It depends on whether they cross the blood-brain barrier (BBB): More lipophilic → more brain effects → insomnia or vivid dreams. More hydrophilic →…
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Insomnia is more than “not being able to sleep.” It reduces quality of life, increases the risk of depression, falls, and chronic disease. Many turn to sleeping pills, but they are not always the safest option. Common Sleep Medications Benzodiazepines…
Continue Reading
Not all insomnia is due to stress or poor habits: some medications can be the cause. It depends on whether they cross the blood-brain barrier (BBB): More lipophilic → more brain effects → insomnia or vivid dreams. More hydrophilic →…
Continue Reading
Por Dr. Raúl Ayala Introducción La vacunación infantil es uno de los mayores logros de la medicina moderna. Gracias a ella, enfermedades que antes diezmaban poblaciones enteras hoy son raras o controladas. Sin embargo, en algunos sectores resurgen dudas alimentadas…
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By Dr. Raúl Ayala Introduction Childhood vaccination is one of the greatest achievements of modern medicine. Thanks to it, diseases that once decimated entire populations are now rare or controlled. However, in some sectors, doubts fueled by misinformation are resurfacing.…
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Introducción Cumplir 40 años marca un punto de inflexión en la salud. A partir de esta edad, el sistema inmune comienza a perder eficiencia y aparecen enfermedades crónicas que aumentan la vulnerabilidad a infecciones graves. Las vacunas en adultos no…
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Introduction Turning 40 marks a critical inflection point in health. From this age onward, the immune system begins to lose efficiency, and chronic diseases appear that increase vulnerability to severe infections. Vaccines in adults are not optional nor “just for…
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The next time you notice in yourself a trait mirrored in your grandfather’s mannerisms, or find yourself singing with your grandmother’s same warmth and tone, it may not be mere coincidence. We carry within our DNA an extraordinary library —…
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La próxima vez que notes en ti un rasgo reflejado en los gestos de tu abuelo, o te descubras cantando con el mismo tono y calidez que tu abuela, puede que no sea una simple coincidencia. Llevamos en nuestro ADN…
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