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Insomnia is more than “not being able to sleep.” It reduces quality of life, increases the risk of depression, falls, and chronic disease. Many turn to sleeping pills, but they are not always the safest option. Common Sleep Medications Benzodiazepines…
Continue ReadingNot all insomnia is due to stress or poor habits: some medications can be the cause. It depends on whether they cross the blood-brain barrier (BBB): More lipophilic → more brain effects → insomnia or vivid dreams. More hydrophilic →…
Continue Reading
Insomnia is more than “not being able to sleep.” It reduces quality of life, increases the risk of depression, falls, and chronic disease. Many turn to sleeping pills, but they are not always the safest option. Common Sleep Medications Benzodiazepines…
Continue Reading
Not all insomnia is due to stress or poor habits: some medications can be the cause. It depends on whether they cross the blood-brain barrier (BBB): More lipophilic → more brain effects → insomnia or vivid dreams. More hydrophilic →…
Continue Reading